Η Χάλι Μπέρι λατρεύει τη yoga και ενημερώνει το λογαριασμό της στο Instagram όσο πιο συχνά μπορεί με δύσκολες fitness πόζες.

H διάσημη ηθοποιός «ταρακούνησε» τους followers της με μια δύσκολη πόζα στην yoga και μάλιστα topless!

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It’s #FitnessFriday AGAIN! Today I’m proud to share my new #yoga pose. Thanks to all of you, I got super inspired and challenged myself to a head stand! I continue to challenge each of you to try new poses as well and share them with me by tagging #FitnessFridayHB. Today, let’s talk not just about yoga poses, but also about the meditative aspects of yoga. Many argue that some of the happiest people are those who spend time each day meditating. I can tell you that I’ve felt happier and more like my best self since I started. I’ve learned that meditation helps to balance your left brain and right brain, and as a result I feel more creative, I can absorb information faster and I experience better emotional health. #Meditation also helps me stay in touch with my “little me”, that little girl who keeps me curious and open to the newness of each day and every new experience that comes my way. Meditation keeps me connected to God, Mother Earth, a higher power or whatever you prefer, and reminds me that while we are all on a solo journey, we are never alone! So today, if you don’t already, try to find 20 minutes to meditate or pray. If you can make this ritual a part of your dailies, watch how your life will transform! Also today on my IG Stories and fitness highlight, I’m sharing my keto lunch. Enjoy 💪🏽❤️

A post shared by Halle Berry (@halleberry) on Mar 23, 2018 at 11:06am PDT

Και φυσικά έγινε χαμός!

Αφού πόζαρε χωρίς το πάνω μέρος του μαγιό της και φόντο την φύση, ανέβασε στο Instagram τη φωτογραφία και μαζί έγραψε: «Είμαι περήφανη που μοιράζομαι μαζί σας τη νέα μου πόζα. Μου δώσατε μεγάλη έμπνευση. Συνεχίζω να… προκαλώ τον καθένα από εσάς να δοκιμάσετε νέες πόζες και τις θέλω να τις μοιραστείτε μαζί μου».

Δείτε και άλλες λίγο παλαιότερες (αλλά πολύ σέξι) αναρτήσεις της Χάλι Μπέρι…

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This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few. Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today's #keto meal. Today I challenge you to share your best yoga pose. If you don't have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel. ❤️🙏🏽

A post shared by Halle Berry (@halleberry) on Mar 2, 2018 at 1:45pm PST

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It’s #FitnessFriday once again. Today I’m gonna share with you a few exercises that I do that you can do at home. Over the years I have enjoyed learning to box and shadow box as a way of mixing up my workout regime. The first exercise is shadow boxing with a sprawl. It’s good for the upper body, core and lungs. It’s also low impact and calorie burning. The second exercise is shadow boxing with a sit up. This is also a nice way to build upper body strength and the core! And trust me those punches get heavy after a while. If you wanna get extra with it you can add light weights. If you don’t have weights grab water bottles or even cans of soup. It works, I promise you! I do 10 to 20 reps of each one with a minimum of 10 rounds. However you can modify the reps and rounds based on your fitness level. Swipe once to see the shadow boxing with a sprawl and swipe again to see shadow boxing with a sit-up. Have fun! 💪🏽❤️ #FitnessFridayHB

A post shared by Halle Berry (@halleberry) on Feb 2, 2018 at 5:52pm PST